Weigh In record (no journal entry) for 17 September 2011
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315.9 lb
Lost so far: 0 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2429 kcal
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Fat: 113.93g | Prot: 103.60g | Carb: 208.65g.
Breakfast: Blackberry Jam, Extra Sharp Cheddar Cheese, Red Tomatoes, Jalepenos, Butter (Salted), Toasted White Bread, Egg Omelet, Equal Sweeteners (Aspartame) Packets, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Dark Beer, Budweiser Light Beer, Potato French Fries, Fried Battered Cod, Burrito with Beef. Dinner: Diet Coke, Oil Popped Popcorn (Microwaved). Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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