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raisinet
Journal
26 Feb 16
raisinet's Journal, 26 February 2016
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Weigh In record (no journal entry) for 26 February 2016
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2016:
618 kcal
Fat: 16.80g | Prot: 31.41g | Carb: 89.80g.
Breakfast:
Clif Bar Crunchy Peanut Butter.
Lunch:
Subway 6" Egg White & Cheese Flatbread.
Snacks/Other:
Date Bar.
more...
2268 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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