ghostman12's Journal, 17 September 2011

169.6 lb Lost so far: 59.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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680 kcal

Fat: 46.00g | Prot: 24.00g | Carb: 39.00g.   Breakfast: Sausage, Egg and Cheese on Croissant. more...

2488 kcal

Activities & Exercise: treadmill - 30 minutes, Weight Training (moderate) - 32 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...