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ghostman12
Journal
17 Sep 11
ghostman12's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
169.6 lb
Lost so far:
59.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
680 kcal
Fat: 46.00g | Prot: 24.00g | Carb: 39.00g.
Breakfast:
Sausage, Egg and Cheese on Croissant.
more...
2488 kcal
Activities & Exercise:
treadmill - 30 minutes, Weight Training (moderate) - 32 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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