Weigh In record (no journal entry) for 15 September 2024
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2024:
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2238 kcal
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Fat: 144.39g | Prot: 109.19g | Carb: 116.86g.
Breakfast: Rote Paprika, Landkrone Bio Veganer Block, Ei, Äpfel, Alnatura Erdnuss Mus. Dinner: Aldi Frischer Krautsalat, Zeus Zaziki, Pommes Frites, Gyros Überbacken. Snacks/Other: Alesto Erdnüsse Im Teigmantel. more...
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losing 1.5 lb a week
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