Weigh In record (no journal entry) for 15 September 2024
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188.5 lb
Lost so far: 8.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2024:
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1461 kcal
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Fat: 47.14g | Prot: 99.57g | Carb: 157.09g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kaffee, Simply Keto Collagen, Dulano Salami, Hofburger Frischkäse mit Feinen Kräutern, Ei, Zespri Kiwi Gold , Nektarinen, Lidl Weizenmischbrot. Lunch: Banane, Karotten, Gurke (Geschält), Radieschen, Gut & Günstig Forellenfilets. Dinner: Milch 1,5%, Frosta Pasta Wildlachs. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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