Weigh In record (no journal entry) for 14 September 2024
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141.1 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2024:
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1638 kcal
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Fat: 44.12g | Prot: 112.77g | Carb: 209.11g.
Pre-Breakfast: Growth Supplements Whey Protein Concentrado , Banana Prata. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Batata Doce Cozida, Carioca Feijão Cozido, Arroz de Couve Flor, Filé de Frango Grelhado. Afternoon Tea: Growth Supplements Whey Protein Concentrado , Queensberry Geléia de Morango Diet, Iogurte Natural (Leite Integral). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Atum. Snacks/Other: Fruta do Conde. more...
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steady weight
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