Weigh In record (no journal entry) for 14 September 2024
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2024:
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609 kcal
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Fat: 19.69g | Prot: 94.13g | Carb: 15.37g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.7 lb a week
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