Weigh In record (no journal entry) for 14 September 2024
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2024:
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2364 kcal
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Fat: 89.11g | Prot: 95.06g | Carb: 295.81g.
Lunch: Gut & Günstig Jagdwurst, K-Bio Kartoffelsuppe mit Karotten, Harry Bäckerfrisch Vollkornbrot. Dinner: Ponnath Prosciutto Cotto, Harry Bäckerfrisch Vollkornbrot, Gut & Günstig Tomatenmark, Bautz'ner Senf Mittelscharf, Gurke (mit Schale), Rettich, Ja! Delikatess Hähnchenbrust, Florette Feldsalat, Knoblauch, Zwiebeln, Petersilie, Zitrone, Chicoree, Leinöl, Eisbergsalat, Rote Paprika, Tomaten, Rucola. Snacks/Other: Möhren, Äpfel, Gut & Günstig Euka Menthol Bonbons, Fisherman's Friend Mint, Conradl Apfel-Streuselkuchen, Erdbeeren, Ja! Magerquark, PBN Whey Protein Chocolate, Ja! Joghurt Mild 1,5%, Zetti Edel Bitter 85% Kakao, REWE Banane. more...
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2470 kcal
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Activities & Exercise:
gehen - 33 minutes, rad1(15-20) - 9 minutes, KraftzuHause - 29 minutes, rad(15-20) - 1 hour and 14 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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