Weigh In record (no journal entry) for 14 September 2024
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167.1 lb
Lost so far: 33.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2024:
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572 kcal
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Fat: 8.50g | Prot: 68.44g | Carb: 52.96g.
Breakfast: Куриное Филе, Океан Вкуса Мясо Мидий Тихоокеанских Отварное в Рассоле, Волков Лаваш Армянский Бездрожжевой. more...
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losing 1.5 lb a week
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