Weigh In record (no journal entry) for 03 November 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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276 kcal
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Fat: 1.94g | Prot: 12.40g | Carb: 54.98g.
Breakfast: skim milk, post shreded wheat. more...
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steady weight
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