Weigh In record (no journal entry) for 13 September 2024
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225.3 lb
Lost so far: 39.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2024:
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2181 kcal
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Fat: 115.12g | Prot: 203.86g | Carb: 76.33g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Putenbrust, Lukull Sauce Hollandaise, Zwiebeln, Lidl Kong Strong Sugar Free, Grillmeister Hähnchen Unterkeulen Gewürzt, Getränk (Wasser+Fit). Dinner: XOX Schweinekrusten. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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steady weight
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