Weigh In record (no journal entry) for 25 February 2016
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2316 kcal
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Fat: 88.77g | Prot: 192.26g | Carb: 191.34g.
Breakfast: Bob Evans Original Recipe Pork Sausage, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites. Lunch: Onions, Butterball All Natural 93% Fat Free Ground Turkey, Kirkland Signature Organic Ground Beef, Great Value Romaine Lettuce, Carrots, Great Value Diced Potatoes, Bolthouse Farms Classic Balsamic Dressing. Dinner: Great Value Organic 2% Reduced Fat Milk, Nutiva Organic Chia Seed, Cauliflower, Wegmans Organic Grass Fed Strip Steak, Tomatoes, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Quaker Old Fashioned Oats, True Nutrition Protein Powder Blend #4, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 1.5 lb a week
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Comments
25 Feb 16 by member: Mistybenner
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25 Feb 16 by member: Steven Lloyd
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Way to go! How did you come up with the name CatHerder?
25 Feb 16 by member: Scalewatcher3
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25 Feb 16 by member: jmb3450
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WOW - buddy! Look at you! Nice loss.
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