Weigh In record (no journal entry) for 16 September 2011
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190.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1563 kcal
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Fat: 47.25g | Prot: 51.80g | Carb: 232.02g.
Breakfast: Sandwich with Egg, Bacon & Cheese, Bagel, Coffee (Brewed From Grounds), Original Powder Creamer, Granulated Sugar. Lunch: McDouble, French Fries (Small), Sweet Tea (Large). more...
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2950 kcal
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Activities & Exercise:
Bowling - 1 hour, Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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quan1985's weight history
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