Weigh In record (no journal entry) for 21 May 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1675 kcal
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Fat: 62.91g | Prot: 70.36g | Carb: 210.87g.
Breakfast: Chai Latte (Small), Apples. Lunch: Root Beer, Oven Roasted White Turkey Slices, Mild Cheddar Deli Cheese Slices, Flour Tortillas. Dinner: Ground Beef (95% Lean / 5% Fat), Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Smokehouse Almonds. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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