Weigh In record (no journal entry) for 25 February 2016
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303.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1487 kcal
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Fat: 82.94g | Prot: 93.26g | Carb: 94.87g.
Lunch: Bob Evans Tomato Slices, Oscar Mayer Traditional Bacon, Scrambled Egg. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Crystal Farms Shredded Cheddar Cheese, Kroger Green Bell Pepper, Minute Instant White Rice, Publix Onions, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Oregano, Prego Traditional Spaghetti Sauce, Crystal Farms Shredded Cheddar Cheese, Kroger Green Bell Pepper, Minute Instant White Rice, Publix Onions, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Oregano. Snacks/Other: Chocolate Covered Almonds, Red Delicious Apples. more...
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gaining 2.8 lb a week
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