Weigh In record (no journal entry) for 13 September 2024
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166.4 lb
Lost so far: 24.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2024:
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1752 kcal
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Fat: 84.76g | Prot: 78.48g | Carb: 170.57g.
Breakfast: Moccona Decaff Coffee, Milk, Woolworths Wheat Biscuits. Lunch: Milk, Cocoa Powder, Arnott's Vita-Weat, Three Threes Old Style Pickled Onions, Polish Sausage, Blue Cheese . Dinner: Coles Tomato Sauce, Green Peas (Frozen) , Carrots, Woolworths Reduced Fat Aussie Beef Sausages, Home Fries. Snacks/Other: Kit Kat Kit Kat, Cocoa Powder, Coles Salted Dry Roasted Macadamias, Milk, Moccona Decaff Coffee, Coles Salted Cashews. more...
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gaining 7.7 lb a week
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