Weigh In record (no journal entry) for 03 November 2009
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1324 kcal
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Fat: 28.04g | Prot: 48.11g | Carb: 226.00g.
Breakfast: 100% Natural Creamy Peanut Butter, Milk (Nonfat), Espresso Coffee. Lunch: Beans, Brown Rice. Dinner: Green Snap Beans (Frozen), Chicken Enchilada Suiza. Snacks/Other: Whipps Mininatures, Baby Carrots, Fiber One Chewy Bars - Oats & Chocolate. more...
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2890 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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