Weigh In record (no journal entry) for 12 September 2024
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225.3 lb
Lost so far: 39.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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1443 kcal
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Fat: 69.69g | Prot: 192.54g | Carb: 11.84g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Monster Energy Ultra Rosa, Getränk (Wasser+Fit), Grillmeister Hähnchen Unterkeulen Gewürzt. more...
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losing 4.6 lb a week
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