Weigh In record (no journal entry) for 25 February 2016
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144.0 lb
Lost so far: 32.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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289 kcal
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Fat: 9.75g | Prot: 32.75g | Carb: 15.00g.
Breakfast: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. more...
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losing 28.0 lb a week
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Shirley b.'s weight history
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