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queenrilly
Journal
16 Sep 11
queenrilly's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
237.0 lb
Lost so far:
41.5 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
988 kcal
Fat: 68.74g | Prot: 73.24g | Carb: 27.37g.
Breakfast:
Coconut Oil, Cocoa Powder (Unsweetened), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
Lunch:
Cilantro, Onions, Green Leaf Lettuce, Chicken Breast.
Dinner:
Tomatoes, Chicken Breast, Green Leaf Lettuce.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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