Weigh In record (no journal entry) for 12 September 2024
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119.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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1040 kcal
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Fat: 32.27g | Prot: 62.29g | Carb: 128.88g.
Breakfast: Bananas , Flavorite Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Meijer Wheat Sandwich Bread. Lunch: Chocolate Chip Cookie, Kroger Canned Chicken Breast, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Aldi Roasted Garlic Hummus , Mushrooms , Egg White . Dinner: Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Great Value Light Nonfat Yogurt, Chiquita Mini Banana. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Aldi Sugar Free French Vanilla Coffee Creamer. more...
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losing 0.3 lb a week
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