Weigh In record (no journal entry) for 16 September 2011
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1022 kcal
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Fat: 43.32g | Prot: 69.24g | Carb: 28.58g.
Breakfast: All Natural Chunky Salsa (Medium), pepper jack cheese trader joe's, egg whites, egg. Dinner: chicken spring roll, sauvignon blanc. more...
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losing 4.2 lb a week
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