Weigh In record (no journal entry) for 25 February 2016
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1359 kcal
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Fat: 59.00g | Prot: 53.93g | Carb: 148.60g.
Breakfast: Muffins (with Low Fat 2% Milk). Lunch: Qdoba Mexican Grill Crunchy Flour Tortilla Bowl, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Tortilla Soup. more...
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losing 1.4 lb a week
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