Weigh In record (no journal entry) for 12 September 2024
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183.6 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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1407 kcal
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Fat: 78.92g | Prot: 31.43g | Carb: 141.70g.
Breakfast: Gala Äpfel. Lunch: Philadelphia Kräuter, Stiratini Cracker Salz, Knusperstange. Dinner: Kühne Remoulade mit Kräutern , DM Bio Kichererbsen Chips mit Meersalz. Snacks/Other: Quaker Granola Bar, Merci Merci Finest Selection, Jumbo Erdnüsse, Favorini Neapolitaner. more...
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losing 0.4 lb a week
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