Date started: 28 Jun 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 249.1 lb
11 Sep 23	217.6 lb	Reasonably Well
30 Aug 23	222.2 lb	Reasonably Well
27 Jul 23	234.8 lb	Reasonably Well
28 Jun 23	249.1 lb	Reasonably Well

Date started: 13 Mar 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 238.1 lb
30 Nov 20	183.2 lb	Reasonably Well
23 Sep 20	185.4 lb	Reasonably Well
17 Sep 20	187.0 lb	Reasonably Well
10 Sep 20	187.4 lb	Reasonably Well
27 Aug 20	188.5 lb	Reasonably Well
19 Aug 20	190.9 lb	Reasonably Well
15 Aug 20	191.6 lb	Reasonably Well
05 Aug 20	193.8 lb	Reasonably Well
29 Jul 20	193.8 lb	Reasonably Well
22 Jul 20	196.0 lb	Reasonably Well
15 Jul 20	199.1 lb	Reasonably Well
08 Jul 20	202.4 lb	Reasonably Well
01 Jul 20	203.3 lb	Reasonably Well
25 Jun 20	206.1 lb	Reasonably Well
15 Jun 20	209.9 lb	Reasonably Well
08 Jun 20	211.9 lb	Reasonably Well
01 Jun 20	217.6 lb	Reasonably Well
25 May 20	218.5 lb	Reasonably Well
18 May 20	221.8 lb	Reasonably Well
11 May 20	223.8 lb	Reasonably Well
04 May 20	229.3 lb	Reasonably Well
28 Apr 20	238.1 lb	Reasonably Well
17 Jun 19	172.2 lb	Reasonably Well
10 Jun 19	176.8 lb	Reasonably Well
03 Jun 19	177.7 lb	Reasonably Well
27 May 19	182.8 lb	Reasonably Well
20 May 19	187.2 lb	Reasonably Well
13 May 19	188.7 lb	Reasonably Well
06 May 19	191.8 lb	Reasonably Well
29 Apr 19	196.9 lb	Reasonably Well
22 Apr 19	200.2 lb	Reasonably Well
16 Apr 19	203.7 lb	Reasonably Well
08 Apr 19	207.7 lb	Reasonably Well
01 Apr 19	211.4 lb	Reasonably Well
25 Mar 19	213.4 lb	Reasonably Well
18 Mar 19	219.8 lb	Reasonably Well
13 Mar 19	238.1 lb	Reasonably Well