Elaine de Wet's Journal, 25 February 2016

153.9 lb Lost so far: 3.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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596 kcal

Fat: 19.84g | Prot: 38.05g | Carb: 69.12g.   Breakfast: Peaches, Slender Wonder Protein Shake. Lunch: Serena Balsamic Vinegar, Tomatoes, Bakers Crackerbread Maize Toast. Dinner: Apples, Cauliflower, Lean Minced Beef. Snacks/Other: Slender Wonder Slender Wonder Aqua Cherry, Decaf Coffee. more...

1771 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...