Weigh In record (no journal entry) for 11 September 2024
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270.4 lb
Lost so far: 0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2024:
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1255 kcal
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Fat: 69.90g | Prot: 40.38g | Carb: 126.20g.
Breakfast: Coffee with Cream. Lunch: Dan D Pak Raw Almonds , Fontaine Sante Hummus Traditional, Tea with Milk, Gala Apples, Bell Peppers, Cucumber (with Peel) . Dinner: Heinz Tartar Sauce, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Broccoli (Without Salt, Drained, Cooked, Boiled) , Tea with Milk, Blue Water Breaded Fish Fingers, Carrots (Without Salt, Drained, Cooked, Boiled) , Cheese Sauce . more...
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losing 2.4 lb a week
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