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I was so thrilled as I stepped on the scales this morning. The number finally DROPPED!
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1496 kcal
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Fat: 71.93g | Prot: 63.14g | Carb: 150.87g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cherry Tomatoes, Sandwich. Dinner: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Macaroni or Noodles with Cheese, Water, Coffee Bean Americano. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Yngshen Tsai's weight history
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