Weigh In record (no journal entry) for 19 January 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1621 kcal
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Fat: 74.68g | Prot: 63.66g | Carb: 171.18g.
Breakfast: Mleko z 2% Tłuszczu, Owsianka. Lunch: Ser Gouda, Jajecznica. Dinner: Polędwica Sopocka, Delikate Serek Smietankowy, Mleko z 2% Tłuszczu, Owsianka. Snacks/Other: Delikate Serek Smietankowy, Kupiec Płatki Owsiane Górskie, Dżemy i Konfitury. more...
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2419 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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