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KALQ
Journal
24 Feb 16
KALQ's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
1379 kcal
Fat: 52.86g | Prot: 48.62g | Carb: 177.45g.
Breakfast:
Ser Yogurt Bebible, Manzana.
Lunch:
Carne de Res Molida (70% Magra /30% de Grasa).
Dinner:
Sprite Sprite, Verduras Salteadas, Granja del Sol Medallones de Merluza.
Snacks/Other:
Terrabusi Alfajor Triple.
more...
3123 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours and 20 minutes, Desk Work - 8 hours, Crossfit - 1 hour, Resting - 40 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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