Sara7200's Journal, 10 September 2024

117.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 47.39g | Prot: 93.63g | Carb: 255.74g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Goulash. Dinner: Golden Corral Caramel Pecan Sticky Rolls, Corn. Snacks/Other: Country Harvest Ancient Grains Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2145 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...