Weigh In record (no journal entry) for 10 September 2024
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2024:
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3027 kcal
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Fat: 121.22g | Prot: 128.80g | Carb: 349.26g.
Breakfast: Italac Leite em Pó Integral, Kellogg's Sucrilhos, Kero Coco Água de Coco (200ml), Italac Leite em Pó Integral, Italac Leite em Pó Integral, Dux Whey Protein Concentrado Chocolate (112g), Zero-Cal Adoçante, Café, Pão Francês. Lunch: Camil Arroz Branco Cozido. Dinner: Frimesa Copa Lombo, Batata Gratinada, Clight Suco de Uva, Clight Suco de Uva, Clight Suco de Uva, Clight Suco de Uva, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Galo Macarrão Cozido. Snacks/Other: Oggi Picolé Bombom no Palito, Oggi Picolé Bombom no Palito, Dori Bala de Hortelã, União Açúcar Refinado, Dori Bala de Hortelã, Dori Bala de Hortelã, Dori Bala de Hortelã, Nutella Nutella. more...
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3030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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