Weigh In record (no journal entry) for 24 February 2016
|
151.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
2159 kcal
|
Fat: 83.76g | Prot: 121.63g | Carb: 210.14g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Activia Aveia, Requeijão, Club Social Biscoito Salgado, Qualitá Granola Tradicional com Mel. Lunch: Nestlé Panettone Moça Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido). Dinner: Queijo Provolone, Sadia Salame tipo Italiano. Snacks/Other: Skol Cerveja, Sufresh Suco de Maracujá, Sonda Pão de Frios, Café com Açúcar. more...
|
|
1962 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruth Meg's weight history
|