Weigh In record (no journal entry) for 10 September 2024
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155.0 lb
Lost so far: 14.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2024:
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873 kcal
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Fat: 39.00g | Prot: 18.25g | Carb: 111.50g.
Breakfast: Eggo Cinnamon Toast Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: America's Choice Natural Walnuts, HEB Cantaloupe Chunks, Sam's Choice Mountain Trail Mix. Dinner: Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Nabisco Nilla Wafers, Outshine Pineapple Fruit Bar. more...
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losing 2.8 lb a week
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Claire Herstein's weight history
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