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foxlion
Journal
24 Feb 16
foxlion's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
168.9 lb
Lost so far:
26.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
1563 kcal
Fat: 77.04g | Prot: 128.57g | Carb: 82.81g.
Lunch:
Aurora Linguiça Toscana, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca.
Snacks/Other:
Iogurte de Morango, Granola.
more...
2386 kcal
Activities & Exercise:
Kickboxing - 25 minutes, Race - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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