Weigh In record (no journal entry) for 24 February 2016
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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947 kcal
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Fat: 19.31g | Prot: 35.65g | Carb: 136.15g.
Breakfast: Sucre Morceaux de Canne, Pain d'épeautre, Café (Instantané). Lunch: Crêpes Nature, Miel, Auchan Galette Œuf Jambon Emmental. Dinner: Banane, Monoprix Pousses de Haricot Mungo (Soja). Snacks/Other: Coca-Cola Coca-Cola Zéro. more...
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2121 kcal
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Activities & Exercise:
Retour musculation - 12 minutes, Musculation - 1 hour and 1 minute, Aller Musculation - 7 minutes, Bus 216 - Chez moi - 9 minutes, Chez moi - Bus 216 - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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losing 0.5 lb a week
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