Weigh In record (no journal entry) for 24 February 2016
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152.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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971 kcal
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Fat: 34.64g | Prot: 104.55g | Carb: 68.88g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Chocolate. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Peanut Butter Protein Bar, Celery, Chick-fil-A Chicken Salad Cup. Snacks/Other: Giant Eagle Cherry Tomatoes, Kraft String Cheese with 2% Milk. more...
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losing 0.9 lb a week
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