Weigh In record (no journal entry) for 24 February 2016
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156.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1547 kcal
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Fat: 67.77g | Prot: 122.67g | Carb: 120.90g.
Breakfast: Strawberries, Blueberries, Almond Milk, General Mills Whole Grain Cheerios. Lunch: Fage Total 0% Greek Yogurt (Container), Chicken Drumstick (Skin Not Eaten), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Asparagus, Trader Joe's Organic Raw Honey, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Driving - 15 minutes, Housework - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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