Weigh In record (no journal entry) for 24 February 2016
|
148.0 lb
Lost so far: 28.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
910 kcal
|
Fat: 44.05g | Prot: 96.25g | Carb: 29.87g.
Breakfast: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Holland House Malt Vinegar, Lemon Pepper Chicken, Lettuce, Onions, Hellmann's Real Mayonnaise. Dinner: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Mac's Snacks Chicharrones. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|