Weigh In record (no journal entry) for 10 September 2024
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255.3 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2024:
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536 kcal
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Fat: 34.90g | Prot: 22.66g | Carb: 32.89g.
Lunch: Calvé Pindakaas (20g), Crackers, Bruine Boterham, Gepaneerde Kipschitzel, Burger of Filet. more...
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losing 0.8 lb a week
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