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shmiller
Journal
24 Feb 16
shmiller's Journal, 24 February 2016
shmiller's Profile
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Weigh In record (no journal entry) for 24 February 2016
139.4 lb
Lost so far:
88.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
371 kcal
Fat: 15.10g | Prot: 25.05g | Carb: 31.96g.
Breakfast:
Egg, Kraft 2% Milk American Cheese Singles, Eckrich Ready Crisp Premium Cut Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Milk (Nonfat), Coffee (Brewed From Grounds), Cream (Half & Half).
more...
1739 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes.
more...
losing 0.7 lb a week
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