Weigh In record (no journal entry) for 09 September 2024
|
238.2 lb
Lost so far: 44.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2024:
|
881 kcal
|
Fat: 42.83g | Prot: 37.56g | Carb: 99.04g.
Breakfast: Coffee, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Coca-Cola Diet Coke (Can), Potato French Fries, Pastrami Sandwich. Snacks/Other: Doritos Nacho Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynndoiron's weight history
|