Weigh In record (no journal entry) for 24 February 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1761 kcal
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Fat: 68.30g | Prot: 103.63g | Carb: 207.49g.
Breakfast: Bananas, Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Organic Raw Cacao Powder, Moov Sliced Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hannaford Old Fashioned Oats. Lunch: Kroger Texas Red Grapefruit, Cooked Spaghetti Squash, Kroger Sliced Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey, Onions, Souper Salad Green Bell Peppers. Dinner: Great Value Balsamic Vinegar, Trader Joe's Organic Baby Arugula, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Bananas, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kiwi Fruit, Apples, Blue Diamond Whole Natural Almonds, Chocolove 70% Strong Dark Chocolate, Strawberries. more...
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losing 1.4 lb a week
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