Weigh In record (no journal entry) for 24 February 2016
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1331 kcal
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Fat: 34.76g | Prot: 146.27g | Carb: 98.67g.
Breakfast: Lapmol Творог 0%, Яйцо (Целое), Манная Крупа. Lunch: Яшкино Вафли Сливочные, Фасоль Белая, Пиканта Лечо, Форель, Оливковое Масло, ТХК Хлеб Юбилейный Ржаной, Салат из Свежих Овощей. Dinner: Салат из Свежих Овощей, Lapmol Творог 0%, Кефир Обезжиренный, Куриное Филе Вареное, Сливы. more...
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2370 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Housework - 6 hours, Walking (slow) - 2/mph - 5 hours, Padel Tennis - 15 minutes, Cooking - 2 hours. more...
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gaining 3.1 lb a week
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