Weigh In record (no journal entry) for 24 February 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1420 kcal
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Fat: 80.69g | Prot: 67.00g | Carb: 109.93g.
Breakfast: Quaker Aveia em Flocos, Nestlé Neston. Lunch: Manteiga (com Sal), Ovo, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Santa Helena Amendoim. more...
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losing 1.9 lb a week
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