ceciofal's Journal, 09 September 2024

206.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 44.16g | Prot: 33.44g | Carb: 105.55g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Hayden Mills Raw Steel Cracked Oats, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: Sour Dough Bread, Cara Mia Artichoke Bruschetta, Wildbrine Raw Organic Sauerkraut, Black Olives. Dinner: Jasmine Rice (Cooked), Good & Gather Maple Bourbon Bacon Chopped Salad Kit, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2590 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 45 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...