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9/9
W:44.2kg, F:16.4%, M:35.1kg
Half of blueberry 🫐 and lemon 🍋 scone, tofu and yogurt with rice bran and flaxseed meal for breakfast
Salad 🥗🥗, half rotisserie chicken 🐓 and brie cheese 🧀 for lunch
Natto and apple 🍎 for dinner
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97.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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steady weight
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