Weigh In record (no journal entry) for 09 September 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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1495 kcal
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Fat: 73.91g | Prot: 79.15g | Carb: 122.50g.
Breakfast: Santiago Queijo Fresco para Barrar, Continente Bolacha de Milho com Sal, Amêndoas, Melão, Ovo Mexido. Lunch: Prozis Bowl De Salmão E Quinoa Diet. Dinner: Ovo Cozido, Iswari Proteína de Arroz , Tangerinas, Continente Sopa de Courgette e Espinafres, Hacendado Croquetes de Espinafres. Snacks/Other: Continente Húmus Beterraba, Natursol Pão de Batata Doce e Espelta, Área Viva Pevides de Abóbora, Framboesas. more...
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gaining 0.3 lb a week
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