Weigh In record (no journal entry) for 05 September 2024
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295.4 lb
Lost so far: 53.2 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2024:
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651 kcal
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Fat: 35.25g | Prot: 77.51g | Carb: 0.00g.
Breakfast: Wal-Mart Pork Cube Steak. Lunch: Marketside Grass-Fed Ground Beef 80/20. Dinner: Chicken Breast. more...
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gaining 16.9 lb a week
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