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I feel better, look better, but I feel like this is too much weight loss in such a short time Not sure if losing weight this rapidly is healthy. Can't imagine I was carrying around that much extra water, but I guess that is possible. I am not starving myself. I imagine I'll hit a plateau/slow down sooner or later.
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157.1 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1146 kcal
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Fat: 92.52g | Prot: 70.38g | Carb: 30.16g.
Breakfast: capers, splenda, cream cheese, coffee, lox, half-n-half. Lunch: Blue & Roquefort Cheese Salad Dressing, tomatoe, cucumbers, lettuce, water. Dinner: cauliflower, olive oil, sesame oil, avocado, lettuce, flax seed oil, Striped Marlin, fresh. Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten), splenda, almond milk. more...
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2028 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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 Comments
It actually is quite common for people to carry around upwards of 8 lbs of water weight at any given time. And yes, it will slow and level off, the body will pause and re-calibrate... just keep doing what you're doing... and keep up the good work!!!
16 Sep 11 by member: jsfantome
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Thanks jsfantome! I know it's a long road...I'm inspired by your journey to a healthy weight. Ok off to work! Here's to another day of making good healthy choices!
16 Sep 11 by member: MotivatedinVermont
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I'm pretty sure the weight loss will slow down once you get closer to your goal. Perhaps your body is just as happy as you are to shed the extra pounds and wants to give it up lol. While it's working, soldier on and take care of business! =)
16 Sep 11 by member: SuperDuper
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